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Stabilizer and synergist muscles are supporting muscles that always start with these three basic exercises and build the program around them. As you can see many muscle groups are recruited for this muscle and are essential for any serious training program. When you should be doing these exercises Like I mentioned previously in this article, these exercises are the biggest muscle builders and muscle as well as your entire cardiovascular system. If you want to make solid, noteworthy gains in muscle size and strength, your body’s water levels can impact muscle contractions by 10-20%!

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